- There are no foods that I have trouble with. I attribute this to waiting a little longer to try new things after surgery. I kept to a strict regimen of food for a few months out. I am coming up on 6 months out now and have no issues. I do eat sweets occasionally. I most definitely have to limit those. When I overdo sugar I feel like crap (overdoing it is nowhere near like I did prior to surgery - for example, eating a whole Reese's Peanut Butter cup is bordering on too much for me in one sitting). I have not tried ice cream, but really haven't had the desire. I have had blended fruit and frozen yogurt/milk.
- I still don't drink enough water/fluids. I have always struggled with this and, I'm sure, will continue to struggle with it. I do really well for a while and then I fall off the bandwagon and deal with minor constipation and irritability from being dehydrated. I do not get sick, but I do feel miserable until I get the water balance back in my body.
- I have major support from my boyfriend still. He has adapted his portion sizes so that we split a lot of things. He will make one steak instead of two. I will eat my portion and he eats the rest. It is still, by far, healthier than the portions either of used to eat before my surgery. He has since had his gallbladder removed and the smaller portions are helping with weight control and him feeling better.
He also compliments me on my outfits. No, not every day. No, not every outfit. There are some that he just really likes and he mentions it. This came from a discussion about the need for me to not be the only one noticing any change. He also has commented that I just seem happier (even when I complain that some of my clothes are too big and I have to change them before going to work - yes, I still have some that need to be altered (learning to alter clothing is on my to-do list for this summer) and some more things to purchase in the right sizes).
- My mom and I are sharing a journey with a different timeline. She had her surgery 2 months after I did. It is still very interesting to see the differences in our journeys and be able to talk about anything related to it.
- As of today, I have lost a total of 84 pounds since the day of surgery. I do not feel like I've lost that amount of weight, but I also know that I have more to go. My hours are changing at work and I will have more time and more room (buying a house) to be able to workout at home in order to boost the excess fat loss and tone the little bit of loose skin that I do have.
- I periodically still notice random things that I wasn't able to do prior to surgery. I can bend down under my desk and come back up without struggling to breathe or pushing my belly out of the way. I can walk up and down stairs at work and at home without being winded. I can sit with my legs crossed, comfortably. I can sit with my knees together. I can wrap my arms all the way around people when I hug them. Sex is easier and more fun. Yes, I went there. Energy levels are higher.
- I can wipe myself more easily. Yes, this was a struggle prior to the weight loss. I can reach behind my back and undo my own bra. No, I could not do that before. I can bend over to tie my shoes and only worry about moving my boobs out of the way instead of struggling to breathe and reach the laces.
- If I don't track my food intake, I don't eat as well as I should. It is very important for me to log everything that I eat.
- I am able to shop in the non plus size clothing sections which means I have a better selection of cute clothes. I receive more compliments than I ever have at work. I enjoy them, but I also find it sad that it took losing the weight and being able to find cuter clothes to get those compliments.
Sunday, April 24, 2016
I feel often like there isn't much to update when it comes to my surgery journey. Most days I feel like the actual surgery journey is over. I know this is a lifelong alteration, but I almost feel as if I didn't really have surgery.