tag:blogger.com,1999:blog-31127514543260662662024-02-19T01:36:19.724-08:00Kelcified's VSG JourneyThe Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-3112751454326066266.post-78857454770811068002017-06-05T14:06:00.001-07:002017-06-05T14:06:27.950-07:00<span style="font-family: Arial, Helvetica, sans-serif;">It's hard to believe that I am almost 2 years out from surgery! In October, it will be 2 years.</span><div>
<span style="font-family: Arial, Helvetica, sans-serif;">Here have been my thoughts and experiences lately (within the past 3-4 months):</span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">This is hard. This is time consuming. This is life now.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I have no issues with sugar (no dumping), so I have to be very careful.<br />Yes, I've eaten entire large bags of Cadbury Milk Chocolate (and dark chocolate) eggs. Yes, I've eaten handfuls of gummy bears. Yes, I ate a couple of brownies this past weekend while spending time with family. No, I don't track my food every day through an app, but I should. I don't beat myself up for it, but I know not to justify it.<br />Can't keep these things in the house, period.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I did not exercise over the past almost year. I walked through the healing phase and a little after, but then I went right back into not doing much of anything. It makes a huge difference in my energy level and overall general happiness when I actually do workout. This summer I have been walking - this will be increased over the next few weeks in preparation for my first 5k in July. I don't plan to run. I'm not a runner (unless being chased by someone who wants to harm me). I plan to finish. I will also be doing a Pumpkin Race in the fall. I never thought I'd even sign up for these things except as a volunteer.<br />Yoga: this will also be added to my routine. I don't have a good routine anymore. My boyfriend now works third shift so I spend time with him when I can and have stopped getting up early like I used to. By getting up early, I can usually get some sort of exercise in before work. Yoga is great in the morning, before bed, during the day...literally any time of the day! It is wonderful for strength, balance, and flexibility, but also for relaxation, time to work through issues, positive affirmations, and emotional relief (yes, sometimes I just cry on the mat...it's so relaxing and personal that the emotions just run wild).<br />Zumba: I plan to do this occasionally as well. I have YouTube playlists created and now I just need to do them.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Meal prepping. It's a lot of work, but, again, it is very worth the time! When I don't prep for the week, I am lost and tend to grab whatever I can at work (vending machine foods, things high in carbs) or sometimes just not eat which makes me feel very ill and I end up binge eating a little when I get home. Not good! So, prep is key. I have found a wonderful support group that is run by a registered nutritionist. She keeps us in check and provides us with healthy and delicious recipes that are easy to prep.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">People treat me differently. I didn't notice it at first, but they do, or maybe it's just perceived differently by me. When I was heavier, there were stares, whispers, jokes...none of which bothered me because I thought those people were just rude and unhappy. Now, people are interested in what I have to say; they take me more seriously. I notice this when I do something different with my hair, wear jewelry, wear even the slightest bit of makeup. What is up with this? Are we really part of a society that can't celebrate the natural? How sad? Sure, I sometimes feel a little better about myself when I do little things like put Jamberry wraps on my nails, or a little mascara on my eyelashes, or I straighten my hair, but the idea of it being required for people to take me seriously is absurd.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I am thoroughly enjoying buying clothes anywhere! I'm no longer limited to just a few stores that charge crazy amounts for larger clothing. I can wear summer dresses and feel cute. They fit my shape better.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I still have a silly belly pouch of fat. This is most likely because of my lack of exercise and the higher carb intake that I had for a few weeks. Back on track for me in order to build muscle and stamina.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">This is a picture from a friend's wedding last June. I feel beautiful in the photo for a couple of reasons:</span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">I am with the one I love.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I am wearing a color that I never looked good in until now.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I am wearing a dress that looked amazing on me, even though I learned that halters do not work well with my body type.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I have my bat wings (arm fat) free and never cared once about them while in that dress, even while dancing at the reception.</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifrnfNEfzO-75JKZaRkDkVOQFmsyUneNKiN077EvO9EEKo6whNNfSL04Rt2uoctnKSHRjSR-jh9_z1mRiwyLaDFLClba2yHx51chazXbryeFTNcgYOfgCo1v7h4A3piTsym9AipvREiwqe/s1600/FB_IMG_1466218472145.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="968" data-original-width="648" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifrnfNEfzO-75JKZaRkDkVOQFmsyUneNKiN077EvO9EEKo6whNNfSL04Rt2uoctnKSHRjSR-jh9_z1mRiwyLaDFLClba2yHx51chazXbryeFTNcgYOfgCo1v7h4A3piTsym9AipvREiwqe/s320/FB_IMG_1466218472145.jpg" width="214" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Overall, this is still the best thing that I could have done for myself. I am healthier and happier and am continually learning how to maintain both of those.</span></div>
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The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-35271403426582018272016-10-23T11:15:00.001-07:002016-10-23T11:15:57.222-07:00One year<p dir="ltr">Yesterday marked one year from my surgery date.<br>
I have lost 115 pounds.<br>
I started at a size 26/28 and am now in a 12/14. I don't ever remember wearing this size. I didn't have a goal to begin with aside from becoming healthier so the clothing sizes are a wonderful surprise.<br>
I, unfortunately, did not take measurements. When I go to my year follow up appointment on the 31st, they will measure my waist. Once I implement a better workout regimen, I will take measurements as my goal will be toning and building muscle.<br>
I am happier. I am able to do more things physically. I was never not confident but I have more confidence now.</p>
<p dir="ltr">Here is a side by side comparison photo. The picture on the left is from 1 day before surgery last year. The picture on the right is from last week.<br>
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<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYCPvH9kvIFV3zFkRNVlgFx0Bo5q7B9BRLH5EMa9wFwIAdUiLaLCis6_sFDIb4HP3J12HfNrAm8P8evWGLHYktIn9yki7hh4tyNv1RKzyh_s4e4whFWGTU0awL4vwBbFGj4kO_9Qyt83KA/s1600/PhotoGrid_1477102140291.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYCPvH9kvIFV3zFkRNVlgFx0Bo5q7B9BRLH5EMa9wFwIAdUiLaLCis6_sFDIb4HP3J12HfNrAm8P8evWGLHYktIn9yki7hh4tyNv1RKzyh_s4e4whFWGTU0awL4vwBbFGj4kO_9Qyt83KA/s640/PhotoGrid_1477102140291.jpg"> </a> </div>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-53932258706356653342016-05-22T17:13:00.001-07:002016-05-22T17:15:07.122-07:00Comparison Photo<span style="font-family: Arial, Helvetica, sans-serif;">I made a comparison photo.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I used a picture from a time where I was happy with life, but was unhappy with the way I felt about myself and my weight caused struggles. This picture was prior to surgery, but I wanted to do something that showed me where I came from and where I am today.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I still have work to do and will every day, but this was very helpful for me to see and very motivating to continue moving forward.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilqRC90bysIf11IxG7meTfeg-hxQokIbug-sKaLGHlyYKVrwKiAgfiZJgWQQr7SZwIlbfjMr6MOh-YsnkoYEKesR_bcQhP3HcdQetwlDJLxPhyZPGPL-z5IQf2PzxpOmn1RuHLx4S280Y/s1600/2+year+comparison.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilqRC90bysIf11IxG7meTfeg-hxQokIbug-sKaLGHlyYKVrwKiAgfiZJgWQQr7SZwIlbfjMr6MOh-YsnkoYEKesR_bcQhP3HcdQetwlDJLxPhyZPGPL-z5IQf2PzxpOmn1RuHLx4S280Y/s400/2+year+comparison.jpg" width="400" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"> </span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-69239066710404595602016-04-24T21:28:00.003-07:002016-04-24T21:28:43.298-07:00Accomplishments<span style="font-family: Arial, Helvetica, sans-serif;">I feel often like there isn't much to update when it comes to my surgery journey. Most days I feel like the actual surgery journey is over. I know this is a lifelong alteration, but I almost feel as if I didn't really have surgery.</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">There are no foods that I have trouble with. I attribute this to waiting a little longer to try new things after surgery. I kept to a strict regimen of food for a few months out. I am coming up on 6 months out now and have no issues.</span><span style="font-family: Arial, Helvetica, sans-serif;"> I do eat sweets occasionally. I most definitely have to limit those. When I overdo sugar I feel like crap (overdoing it is nowhere near like I did prior to surgery - for example, eating a whole Reese's Peanut Butter cup is bordering on too much for me in one sitting). I have not tried ice cream, but really haven't had the desire. I have had blended fruit and frozen yogurt/milk.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I still don't drink enough water/fluids. I have always struggled with this and, I'm sure, will continue to struggle with it. I do really well for a while and then I fall off the bandwagon and deal with minor constipation and irritability from being dehydrated. I do not get sick, but I do feel miserable until I get the water balance back in my body.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I have major support from my boyfriend still. He has adapted his portion sizes so that we split a lot of things. He will make one steak instead of two. I will eat my portion and he eats the rest. It is still, by far, healthier than the portions either of used to eat before my surgery. He has since had his gallbladder removed and the smaller portions are helping with weight control and him feeling better.<br />He also compliments me on my outfits. No, not every day. No, not every outfit. There are some that he just really likes and he mentions it. This came from a discussion about the need for me to not be the only one noticing any change. He also has commented that I just seem happier (even when I complain that some of my clothes are too big and I have to change them before going to work - yes, I still have some that need to be altered (learning to alter clothing is on my to-do list for this summer) and some more things to purchase in the right sizes).</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">My mom and I are sharing a journey with a different timeline. She had her surgery 2 months after I did. It is still very interesting to see the differences in our journeys and be able to talk about anything related to it.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">As of today, I have lost a total of 84 pounds since the day of surgery. I do not feel like I've lost that amount of weight, but I also know that I have more to go. My hours are changing at work and I will have more time and more room (buying a house) to be able to workout at home in order to boost the excess fat loss and tone the little bit of loose skin that I do have.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I periodically still notice random things that I wasn't able to do prior to surgery. I can bend down under my desk and come back up without struggling to breathe or pushing my belly out of the way. I can walk up and down stairs at work and at home without being winded. I can sit with my legs crossed, comfortably. I can sit with my knees together. I can wrap my arms all the way around people when I hug them. Sex is easier and more fun. Yes, I went there. Energy levels are higher.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I can wipe myself more easily. Yes, this was a struggle prior to the weight loss. I can reach behind my back and undo my own bra. No, I could not do that before. I can bend over to tie my shoes and only worry about moving my boobs out of the way instead of struggling to breathe and reach the laces.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">If I don't track my food intake, I don't eat as well as I should. It is very important for me to log everything that I eat.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I am able to shop in the non plus size clothing sections which means I have a better selection of cute clothes. I receive more compliments than I ever have at work. I enjoy them, but I also find it sad that it took losing the weight and being able to find cuter clothes to get those compliments. </span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">Life is settling down for the moment. I have the summer off from classes. My work schedule is going back to five 8-hour days (from four 10-hour days). I am able to spend more time crafting which is relaxing to me. We will be buying a house soon (not sure exactly when as we are waiting on the appraisal and the offer from family). Life is wonderful and I am absolutely thankful for my body alteration. </span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-73611158149621144872016-03-10T19:31:00.000-08:002016-03-21T19:54:34.992-07:00Dresses and shopping with my mama<span style="font-family: Arial, Helvetica, sans-serif;">My mom had the sleeve surgery in December so we've been sharing our journeys together. My surgery was in October so I had a few months of learning and losing ahead of her. We decided to go shopping for clothes together today. I can't remember the last time we did that. I needed a new bra and am always looking for new, smaller clothes as the weight falls off. She needed some new clothes and new bra as well.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">We met at a boutique where they do special bra fitting. I had dropped a few band sizes but the cup size was the same. I ended up getting one bra from there and I'll order some less expensive ones online. I'm not sure when I'll need to order a different size so I don't want to spend a lot of money on them yet.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">We went to <a href="http://catofashions.com/" target="_blank">Cato</a> - one of my favorite places to shop. Their stores are set up like Fashion Bug used to be where they have smaller sizes on one side and larger sizes on the other. Their clearance prices are wonderful (dresses for $6, pants for $4...I find some great deal there). I walked in and found a super cute spring outfit (black and bright yellow) hanging on the wall. I just had to try it on. I found all the pieces and tried them on and bought it. I rarely pay full price for clothing, but I just had to have that outfit. I did not take a picture, but I will when I wear it. My mom had some trouble finding things that fit well, so I just wandered and tried more things on. I was trying on a lot of size 14/16 in the larger section, so I asked the manager there (she's amazing too) what the difference was between the 14/16 on the larger side and the XL on the smaller side. She said they were mostly equivalent. I hopped over to the other side to see what was over there. Mostly the same styles, but there were some things that were not on the other side. A whole new world opened up for me.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">This is one dress I bought (on clearance)...from the smaller sizes section of the store:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHbUXXcppGsh4fe_yUJ0JN2rOGiOLWM13oyBTO3vJ9IxgQsYStTFYH-emiRVbCp8bm_Q7ChazGWh7SNi5mxk9Ocv512hYjxx7Zu1bs1S-rgYFVMKm8Km8heq20Dx7RuGubGgPz9VtwpqGb/s1600/Smaller+Sizes+Dress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHbUXXcppGsh4fe_yUJ0JN2rOGiOLWM13oyBTO3vJ9IxgQsYStTFYH-emiRVbCp8bm_Q7ChazGWh7SNi5mxk9Ocv512hYjxx7Zu1bs1S-rgYFVMKm8Km8heq20Dx7RuGubGgPz9VtwpqGb/s320/Smaller+Sizes+Dress.jpg" width="128" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I just love the fit of it! It is actually sort of a sweater material.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Again, I forget most of the time to take pictures, so I don't have a picture of the other dress I bought.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">We then went out to eat at TGI Fridays. I had a small portion of the wings (Parmesan Garlic). They were pretty good. They were a little greasy, but the flavor was delicious. I didn't have any trouble with them.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">We went to Avenue after that. Mom was able to find a great shirt to go with her favorite leggings. I realized that the sizes there are all too big for me. Time to scratch that store off my list.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">We had a great day shopping together. I spent the next day at her store helping and trying on clothes (like I always end up doing).</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are a couple of other dresses that I have worn recently (I'm really digging wearing dresses):</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAS3w_WD_lOaDv3aj8CHWZax-SRPBxBT1Wvw-LpICLzXQ-BzMHGShkbYP4bTgEt40HjNUMVf8NlpksGJQsp7JqlOej9M1DAWxON3p0r4hakWXF2YZ1rqFY0VjpnnKHhp6G-_7vU3IYeRYs/s1600/Black+with+Green+Trim+dress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAS3w_WD_lOaDv3aj8CHWZax-SRPBxBT1Wvw-LpICLzXQ-BzMHGShkbYP4bTgEt40HjNUMVf8NlpksGJQsp7JqlOej9M1DAWxON3p0r4hakWXF2YZ1rqFY0VjpnnKHhp6G-_7vU3IYeRYs/s320/Black+with+Green+Trim+dress.jpg" width="180" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This black and green dress was given to me by my mom.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3YAqQ16ly3EiUydGZGyiZDLUyj4zEzLW2p4OE1ksbQ866a2z8tdfdjZ7iCEkJOS2PwNgtnrRjlxXDOM3OMHCKQkrEXsL1jAvBh3Lw2I2Nb0TU8pHKjiE3vYsshAwI03ZEvVT-HJHGBEkS/s1600/Retro+Zig+Zag+dress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3YAqQ16ly3EiUydGZGyiZDLUyj4zEzLW2p4OE1ksbQ866a2z8tdfdjZ7iCEkJOS2PwNgtnrRjlxXDOM3OMHCKQkrEXsL1jAvBh3Lw2I2Nb0TU8pHKjiE3vYsshAwI03ZEvVT-HJHGBEkS/s320/Retro+Zig+Zag+dress.jpg" width="180" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This retro-style dress was one I purchased from Cato (in a size just a little too tight for me at the time) a while back (on clearance, of course). And, of course, the work bathroom selfies.</span><br />
The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-631763232324761542016-03-03T09:30:00.000-08:002016-03-21T19:13:31.947-07:00Onederland<span style="font-family: Arial, Helvetica, sans-serif;">Today is the day I officially hit Onederland.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Onederland?</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Apparently it's a term used for when overweight people (weighing over 200 pounds) reach a weight of under 200 pounds.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">My official weight today is 197.6 pounds.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">It has been a long time since I've seen anything under 200 on the scale.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">This makes a total of 74.4 pounds gone from my body.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">That is a large number to me and I feel wonderful. I have much work to do to tone my body, but that will change when my work schedule changes at the end of April. I will be going to the gym with my boyfriend and riding bikes with him as well (as long as the weather cooperates).</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I catch myself sneaking glimpses in mirrors and windows as I walk by them. I genuinely feel cute a lot of days. Life is good!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I have been terrible at taking pictures for milestones and did not take one on this day.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pictures to come though. </span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-43866978051496546892016-02-28T22:00:00.000-08:002016-03-21T20:26:29.329-07:00Cooking day with a friend<span style="font-family: Arial, Helvetica, sans-serif;">One of the supervisors at work is having the sleeve surgery this summer. We have become rather close while talking about the surgery. She is also a great mentor for my career as I plan to pursue a supervisory role at work in the future as well.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">In preparation of her surgery, she has altered her eating and has implemented healthier choices and has been tracking her food. I can't stress the importance of anyone preparing for this surgery to begin by making small changes prior to surgery. Reading labels, tracking your intake (water, nutrients, protein), and cooking more at home can really open your eyes to how your life will change after the surgery. Yes, the sleeve helps with your eating choices, but ultimately it's up to us to make good decisions. It's up to me whether I want to have cake or not. The sleeve helps me not eat too much of anything, but it's up to me what I put in my body.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Anyway...we pulled a couple of recipes off from Pinterest, made a grocery list, and went shopping. We had to stop at a couple of different stores because the first one didn't have a spaghetti squash.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are the recipes we made:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.html" target="_blank">Ricotta Bake</a> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Mashed potatoes and cauliflower (We didn't really follow a recipe for this. We boiled a few potatoes, threw the cauliflower in toward the end of the potatoes cooking, drained them, added a little <a href="http://fairlife.com/" target="_blank">Fairlife</a> milk, a little butter, and a little garlic powder, and then blended with a hand mixer.)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.wellplated.com/roasted-spaghetti-squash-parmesan-mushrooms/" target="_blank">Roasted Spaghetti Squash with Parmesan, Spinach, and Mushrooms</a> - I think this would be amazing with some grilled chicken or even tofu.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm" target="_blank">Turkey Meatloaf Muffins</a> - The flavor of these was great, but they were very dry. I will make these again but with alterations. I will add more egg whites (maybe throw in a full egg as well) and something more for moisture (perhaps some worcestershire sauce as well). I may cut down on some of the oats as well or find a recipe that calls for quinoa instead. So many options!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Here is our food:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This was definitely a fun day and I look forward to doing another one in the future. Perhaps after her surgery would be better. Our schedules don't line up currently so we'll see what we can come up with. </span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-22718363056273291682016-02-27T19:13:00.000-08:002016-03-21T19:31:48.849-07:00Casually cute for the hockey game<span style="font-family: Arial, Helvetica, sans-serif;">I won tickets from work to a local hockey game this evening. I love live hockey! We (my boyfriend and I) got to sit in my work's suite which was super nice. Free drinks (water and soda) and time with people I work with. It was so much fun!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Before I left work, I sneaked a picture of my outfit:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Yes, this is picture of me in the bathroom at work. I don't have a full-length mirror at home so this is the next best place for me to get a picture.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">This is the first time I've worn tennis shoes to work in a long time. I think I had on jeans that I finally didn't have to wear a belt with. The shirt was purchased at one of my local Goodwill stores. I don't shop there often, but occasionally I find something I just have to get. I love the print on it. The scattered triangles have a mix of white, pink, green, and light blue. It's just such a fun geometric print. I realized after wearing it tonight that I need to wear a tank top underneath it to make sure the "girls" don't pop out and say hello. I have just the light blue cami with lace on top to wear under it too! </span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-71198293434693611442016-01-19T11:23:00.001-08:002016-01-19T11:23:00.761-08:00Today I am thankful<p dir="ltr">Today I am thankful for family and friends.<br>
This week is one of the toughest and craziest weeks I have ever had.<br>
This past Friday afternoon, we were notified that my uncle (mom's side) had passed away. He had been battling some health issues and was doing well but recovery was going to be a long road. He died peacefully and is no longer suffering.</p>
<p dir="ltr">Saturday morning around 1:30 am, I was notified that my father was on the way to the hospital with my grandmother (his mother) who was having a heart attack. She passed away shortly after that message. This was very unexpected. She was doing well recovering from a knee replacement and was her usual happy loving self when we gathered on New Year's Day to celebrate the holidays and her birthday.</p>
<p dir="ltr">Early Monday morning (around 2:30 am) I took my boyfriend into the emergency room for a pancreatitis attack. This is something we have been dealing with for about 6 months. He was scheduled for a cholecystectomy on February 1, but they are keeping him in the hospital and working him on for surgery now. I am thankful that they are not waiting so he does not need to suffer through any more painful attacks.</p>
<p dir="ltr">I struggled yesterday to get my protein in. I woke up late, spent the day at the hospital working on homework and forgot to eat as often as I should have. I was so exhausted when I got home that I ate a little bit and then went to bed.</p>
<p dir="ltr">Today I am eating while in the hospital and have a couple of snacks with me. I will be meeting my sister at the airport and then having dinner with family. My nephew was born in September and this will be the first time I get to see him in person. I don't like the unfortunate circumstances but I am so thankful to be able to spend time with her and my nephew. She's coming home thanks to my brother's in-laws. They are wonderful people and paid for her flight.</p>
<p dir="ltr">I will struggle this week for protein but I will do my best.</p>
The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-1510380365670847682016-01-14T13:40:00.001-08:002016-01-14T13:40:37.083-08:00Not much change<span style="font-family: Arial, Helvetica, sans-serif;">Today is just an update because I haven't posted one in a week.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I haven't weighed myself in a while. I was so excited to have hit the 50 pounds lost goal that I didn't want to spoil it for a while.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I still have not ordered my fitness tracker. I have had lots of input from others and just need to bite the bullet and purchase one. I have a few friends that I have reached out to that have not provided their information on the ones they use. My plan is to have one ordered by the end of this week regardless of whether I have heard back from them or not. Realistically I can order one and probably sell it and get a different one if I end up not liking it.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I rescheduled my hair appointment for next week. I am still really excited to get it done. I will be working at my mom's store the majority of the day tomorrow and then heading to a friend's house (Maggie...I don't usually put names in here, but she is one of my very good friends and I spend time crafting with her so you might hear her name more than this). I will be helping her set up for a big day of crafting on Saturday. I'd love to say that I will spend some time crafting, and I may, but more than likely I will end up running around helping others. I love helping people learn new things and just seeing what everyone else makes. It really is a wonderful thing when people can come together to enjoy their passion.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I've been sort of down this week. I started feeling sick on Sunday evening (just a cold) and ended up taking the day off on Monday. I was lazy yet productive. That means I sat on my butt and did homework, played games, researched for school, and researched things for my blogs (I'm slowly learning HTML coding and how to make more fancy things). Yesterday I was absolutely miserable, but had an awesome day at work. I found out at the beginning of my day that I did not get the job for which I had interviewed. That is okay. Although the hours would have been great for me, I feel that this solidifies that the path I was taking before my leave for surgery was the right one so I will continue down that path (leadership). I had a couple of meetings, a job shadow, and a group listening session (where we listen to calls and learn from them).</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I have found that I can eat more than I could a few weeks ago. I'm eating anywhere from 2-4 ounces of food at each meal. I tried a recipe for <a href="http://theworldaccordingtoeggface.blogspot.com/2013/07/a-day-in-my-pouch.html" target="_blank">Protein Squares</a>. It was okay. I made it in a 9x13 pan but they were very thin. I think I will use a smaller pan next time. Also, they turned out very dry to me and I even added a little more liquids than the recipe called for. They have great flavor, but I will be making some tweaking some things for next time.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I have tried pizza. Actual pizza. From a pizza shop. It was okay. I ended up taking a few bites of the flavored crust and just eating the toppings from the pizza. It was delicious. I still love the <a href="http://www.thebariatricdiva.com/blog/pepperoni-wonton-pizzas" target="_blank">Wonton Pizza Bites</a> I mentioned before, but it was nice to be able to eat something that everyone else was having (we had it while at a friend's house).</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">My boyfriend has been using my Torani sugar-free syrups to flavor water and carbonated water so that he doesn't buy and drink much soda. This has been a great change for him and he's enjoying mixing the flavors. It is nice to have support with the changes I have made in eating as well.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">That's about it. I'm signing off to jump in the shower and get ready for my first day of on-campus class this semester. I have not taken a class on campus in a long time. Wish me luck! </span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-54003777861632396922016-01-07T19:50:00.001-08:002016-01-07T19:50:23.060-08:00Legs crossed and 52 pounds down<span style="font-family: Arial, Helvetica, sans-serif;">I am sitting waiting to get my hair cut. This is my first hair cut since surgery (actually it's been around 7-8 months since my last cut). Nothing fancy; just trimming and thinning. The fancy thing will come next week when I get a new color on the under side of my hair. There will be pictures of that.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">As I sit here, I comfortably have my legs crossed. This is not the first time I've done this but it is still strange for it to be comfortable.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">This is a wonderful NSV to have.<br /></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I have also noticed that I cross my arms more often than I used to. A friend of mine who had the same surgery in May says she does it too because her boobs aren't in the way like they were before. Mine still get in the way, but I'm okay with them; we've become pals.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I had a scale victory today as well. I am officially 52 pounds down since surgery. Fifty pounds was my first major goal so my reward will be purchasing a fitness tracker this week. I will post about that when it arrives and I've had some time to use it.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I feel amazing. I still wear a 2x in most shirts, but some I can wear a 1x. My boobs are rather large so I'm not sure how quickly I will drop shirt sizes. I also have much to lose in the belly area. I wear around a size 18 pants - down from a size 26. I also find that I am wearing more girly things more often because I feel great in them.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I have been out the majority of the day running errands. I struggle with getting fluids and food in when I am out and about. I brought my water bottle with me and drank most of it. I ended up grabbing a few things while out (string cheese, almonds, protein shake, hummus) and I'll have some chicken when I get home. I did a lot of driving and there was no reason I couldn't have been sipping on a protein shake or munching on protein snacks.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I start a new college semester on Monday. I already know that, for one of my classes, I need to complete 5 hours of volunteering. I hope my schedule changes back to 8-hour days sooner rather than later to help get everything in. I had an interview on Tuesday for a position in a different department. It will be a better position for my career as well as for my health. I will find out about that position next week.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Currently, I work full time (4 10-hour days) and take classes part time (3 classes this semester to keep up with financial aid requirements).</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Oh, the joys of being an adult.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I purchased 4 bottles of the <a href="http://shop.torani.com/Sugar-Free-Syrups/c/Torani@SugarFreeSyrups" target="_blank">Torani sugar free syrups</a> to use in protein shakes. I purchased them at <a href="http://www.worldmarket.com/" target="_blank">World Market</a>. I am excited to utilize some of the recipes and flavor ideas I have found on <a href="https://www.pinterest.com/kelcified/yum-protein-drinks/" target="_blank">Pinterest</a>.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">My other errands consisted of purchasing my textbooks for the semester, getting adjusted at my chiropractor's office, shopping at Costco, buying a pair of pants at Goodwill, and visiting my boyfriend's brother.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Yes, I shop at Goodwill periodically. No, I don't agree with the amount of money the company CEO makes. My local shops have a reward program that I signed up for. As quickly as I am going through sizes, it is worth it for me to shop at thrift shops. I do shop other places than Goodwill. This one just happened to be a couple of doors down from my hair salon.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Time for me to sign off. I am off to do some more shopping at our local grocery store, unload my car from all the shopping I've done today, and get some rest for more shopping tomorrow. I love having a couple of weekdays off! </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"></span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-46843174343341383472015-12-27T14:20:00.002-08:002016-01-14T13:37:19.393-08:00After Christmas update<span style="font-family: Arial, Helvetica, sans-serif;">Whew! This has been a busy month!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I still have one family Christmas celebration coming up, but the rest are behind us.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">We had a food day at work on Wednesday. Everyone made delicious food. I was good. I ate meatballs (I actually ate a few too many and had to walk around for about 20 minutes after lunch to alleviate the discomfort), an onion wrap, and a <a href="http://terristable.blogspot.com/2010/06/apps-and-im-not-talkin-iphone.html#.VoBeElmgR-g" target="_blank">caprese skewer</a>. One of my teammates made mini cheesecakes. I took one back to my desk, but forgot about it. I was a little sad to be throwing it away, but I was only sad because I felt like I wasted her time and food; I did not feel sad for not eating it though.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Thursday was Christmas Eve. I spent the majority of my day playing my boyfriend's new video game (Lego Jurassic World). He spent the day playing a different game and watching me play his game. It was definitely a much-needed lazy day.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I made some <a href="http://www.thebariatricdiva.com/blog/pepperoni-wonton-pizzas" target="_blank">Wonton Pizza Bites</a>. They were delicious. I mixed pasta sauce with a little grated Parmesan cheese to dip them in. My boyfriend loved them. I will definitely be making these again. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Friday - Christmas Day!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I do love Christmas, but I found myself not being in the Christmas spirit this year. Family gatherings were scheduled at the same times so we had to split times with each of them. My family is not good at all about scheduling things ahead of time. This year I will be bringing up the idea of picking a day every year that we can all agree on and just leave it at that. Sometimes not everyone can be at every gathering. Our family is expanding and we all have other family gatherings as well.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">*End rant*</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">We went to my boyfriend's aunt and uncle's house for lunch. I did good there. I had a couple ounces of ham with gravy on it, some ham and cheese out of a breakfast casserole, a small piece of sweet potato, and a couple ounces of barbecue chicken. No sweets.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">We all brought a $25 gift card and then passed around a container with them in it and picked one. This was simple and fun.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">We left from there and headed to his mom's house for dinner and fun. I was getting hungry so I munched on some pieces of cheese in order to get my protein in. All of the sweets were on the table and the non-sweets foods were in the corner (I didn't realize this until we were leaving and his mom was packing up some of it for us). We sat around the table chatting for a bit and I found myself munching on some chocolate bark and a half of a piece of fudge. Although I know I didn't need it, I feel I did pretty good for not diving into more than that.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">We opened gifts and had a blast chatting with the family.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I may have come home that evening and played more of the Lego Jurassic World game.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Saturday we had a mostly lazy day. We visited with my brother, sister-in-law, and nephews for a bit and then they had more people come over for a little gathering. It was fun to see my little brother's friends. I've watched them grow up and have families. After that, more Lego Jurassic World was played. Yes, I beat the game. No, I have not completed the game. There is so much to explore and I love to bash things and collect studs (like coins).</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Today we were a little more productive. We cleaned the kitchen, dining room, living room, and bathroom. I had a friend come over for a little bit to try on some of my clothes. She went away with a full garbage bag of clothes she could wear! I would much rather they go to someone who can use them. I still have yet to go shopping for groceries.</span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-72928583285713394462015-12-17T08:41:00.005-08:002016-04-24T21:04:33.958-07:00Eating out of boredom...first side-by-side picture<span style="font-family: "arial" , "helvetica" , sans-serif;">These past few days at work have been me sitting at my computer reading and taking quizzes for continuing education credits. Some of the information was interesting, but the majority of it was not. About half way through my second day of this, I thought I was feeling hungry. I wasn't really. I was bored. I never thought of myself as one who ate out of boredom, but a couple of days ago I could have snacked the entire time I was at my desk. I ended up having a couple of Altoid mints, walking away from my desk more frequently, and drinking lots of water. This curbed the sensations of hunger. This journey is certainly about learning and making better choices.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">While at work yesterday, I felt good about myself in the clothes I was in. This didn't used to happen very often, but it is happening more often now. I actually went through my closet on Monday evening and tried on every article of clothing I owned. I have a garbage bag overflowing with clothes that are too big. I found that I now prefer to wear things that are less baggy and a little more form-fitting. This is also new for me.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I decided to try my hand at making a side-by-side picture. I downloaded an app on my phone called Photo Grid. It was recommended to me by a few friends and had pretty good ratings. It definitely does what I needed it to do.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The picture on the left is from the day before surgery - I was very tired and just wanted to get the pictures out of the way which is what my face reflects...(this was also posted in my <a href="http://kelcifiedvsg.blogspot.com/2015/12/before-pictures.html">before pictures post</a>). The picture on the <span style="font-family: "arial" , "helvetica" , sans-serif;">right</span> was taken while I felt good about my outfit at work. It is by no means a professional outfit (yes, we are allowed to wear jeans at work), but it is a shirt with jeans like the first picture. The jeans in the first picture have been donated to a consignment shop; the jeans in the second picture are the ones from my recent <a href="http://kelcifiedvsg.blogspot.com/2015/12/nsv-old-jeans.html">NSV</a> (jeans that I last wore about 2 years ago).</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Side note: I also have determined that I need to purchase a full length mirror for home so I can take better pictures. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">This is just a step in my journey and I still have some work to do, but it is worth documenting progress. This is also a reminder of where I have come without doing much exercise. I walk around when I can: extra walking at the grocery store, walking around the mall, parking further away at work, and occasionally going to the gym.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">My goal for the next few weeks is to really try new foods (well, new since surgery) and to enjoy the holidays with friends and family. I will focus on adding some arm exercises on machines at the gym after the first of the year. This will not be a New Years resolution as so many people make. This is just the time frame that works for me.</span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-4079736260054639642015-12-11T22:28:00.000-08:002015-12-11T22:28:32.086-08:00Family Christmas Cookoff 2015<span style="font-family: Arial, Helvetica, sans-serif;">Every year my family does a Christmas Cookoff. We cook various foods and then get together to eat them and vote on which one we like best. We also exchange gifts at that time. The menu is completely random. It is sort of like having a pot luck.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">This year's foods:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Mozzarella stuffed meatballs</span><br />
<a href="http://theworldaccordingtoeggface.blogspot.com/2014/06/bacon-cheeseburger-deviled-eggs.html" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;">Bacon cheeseburger deviled eggs</span></a><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Squash with cherries and feta cheese</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Squash and apples with cinnamon and cranberries</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Green bean casserole</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Lemon pepper marinated chicken</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Sugar-free jello salad with cherries and walnuts</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pea and cashew salad</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Chocolate chip cookies (made with the help of my almost 3 year old nephew)</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">I ate half of a meatball, one deviled egg, 3 bites of the squash with cherries, 1 bite of the squash and apples, 1 ounce of the lemon pepper chicken, and a small bite of the pea and cashew salad.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">This was the most I have eaten since I started on solid foods. I was not stuffed. I was satisfied and I had lots of protein.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Since the meatballs and the deviled eggs were made by myself and my boyfriend, respectively, we got to take the leftovers home.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I also took some of the jello salad as I didn't get to try any, and some of the squash with cherries. I love squash.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">We then exchanged gifts. It was so much fun seeing my nephews open their gifts. They were both very tired and were up past their bedtime.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">My mom got me a bracelet (she has a matching one) that says "she knew she could and so she did" along with the saying printed and framed. I absolutely love it! She is having surgery this month (the same surgery I had).</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">We never really had a close relationship when I was growing up. Now we do. She owns her own consignment store and gives piano lessons. She is amazing and I am so proud to be her daughter. This is a journey that we will share and compare.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">We forgot to do the voting for the food, but I plan to put together something so that we can all place our votes. We have an apron that the winner signs and dates with the year and then gets to keep all year long. </span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-65535152799867934702015-12-10T22:02:00.000-08:002015-12-11T22:07:05.160-08:00NSV: Old Jeans<span style="font-family: Arial, Helvetica, sans-serif;">As I gained weight, I did not keep many of my smaller clothes.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I did keep one pair of jeans that I wore about four years ago. I knew they were very tight, but I kept them because they were brand new when I bought them.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">I wore those jeans today. They are petite. Most of my weight has come off from my thighs and butt area so these tend to slide under my belly (creating a muffin top). This I do not like. I am constantly hiking them up. Next time I will wear a belt with them.</span><br />
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Side note: I have now tried on all of my work pants and they are all too big. I am hoping to get some time with my seamstress aunt who can alter them to look amazing until am down enough to really need to buy new clothes.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Confession: When I say new clothes I mean new to me. They may be from a consignment shop or off a clearance rack. </span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-44523248508079205962015-12-09T21:57:00.000-08:002015-12-11T22:11:39.956-08:00Temptation: Lemon Bars, Also: Dumping?<span style="font-family: "arial" , "helvetica" , sans-serif;">I gave in to a small temptation today.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">My supervisor brought in homemade lemon bars today for a coworker's birthday.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">They looked and smelled delicious. I did not crave them like I thought I would.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">She asked if I could have one. I just stated I would try a bite to see how my stomach handled it and then take the rest home to my boyfriend. She understood.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">I did have a tiny little corner of the bar. It was darn yummy.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">It sat on my desk for the rest of my shift. It was untouched. I had no desire to eat more of it. I had thoughts of how yummy it was, but I just had no desire to eat it.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Prior to surgery I would have at least eaten the whole thing. I may have even gone back for a second bar.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">I love to bake and this seems strange to me.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">I know it is good. I know it is better for me. It still seems strange<span style="font-family: "arial" , "helvetica" , sans-serif;">.</span></span><br />
<br />
<br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Also: I may have<span style="font-family: "arial" , "helvetica" , sans-serif;"> experienced<span style="font-family: "arial" , "helvetica" , sans-serif;"> dumping today. There definit<span style="font-family: "arial" , "helvetica" , sans-serif;">el<span style="font-family: "arial" , "helvetica" , sans-serif;">y was dumping going on<span style="font-family: "arial" , "helvetica" , sans-serif;"> and I think it was a result of drinking too <span style="font-family: "arial" , "helvetica" , sans-serif;">quickly.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">I had my chocolate milk for breakfast<span style="font-family: "arial" , "helvetica" , sans-serif;"> and drank it on my way to work. It is about a 20 minute drive to work. I drank all of the milk within that time. After about <span style="font-family: "arial" , "helvetica" , sans-serif;">20 minutes of being at work, I <span style="font-family: "arial" , "helvetica" , sans-serif;">had to use the restroom for about 15 minutes. <span style="font-family: "arial" , "helvetica" , sans-serif;">It was literally a blo<span style="font-family: "arial" , "helvetica" , sans-serif;">w out. I was not fatigued afterward like an IBS attack <span style="font-family: "arial" , "helvetica" , sans-serif;">(I had those prior to surgery but haven't had any<span style="font-family: "arial" , "helvetica" , sans-serif;"> since - my triggers were dehydration and s<span style="font-family: "arial" , "helvetica" , sans-serif;">tress). It was strange. I felt ama<span style="font-family: "arial" , "helvetica" , sans-serif;">zing<span style="font-family: "arial" , "helvetica" , sans-serif;"> afterward. I went<span style="font-family: "arial" , "helvetica" , sans-serif;"> about my day and drank lots of fluids.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-32744888247917501082015-12-07T19:33:00.001-08:002015-12-11T21:08:32.608-08:00First Day Back at Work<div dir="ltr">
<span style="font-family: Arial,Helvetica,sans-serif;">Today is my first day back at work.<br />
I have done a lot of reading emails (I had over 500), listening to voicemails, reviewing changes, and listening to other people take calls (I work in a call center).<br />
I have done well with my food so far.<br />
I walked around a little on my first break. I intended to walk around on my lunch but ended up chatting with a coworker who is in the pre stages of the surgery process and then had to eat. I realized quickly that I was eating too fast and quickly slowed down and thought more about my eating.<br />
It is nice to be back and I have been warmly welcomed. I absolutely love where I work!<br />
They implemented a new directory of sorts that we could update so I took a "selfie" to add to my profile. Here it is:</span><br />
</div>
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The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-63755457437087434242015-12-04T21:21:00.000-08:002015-12-11T21:38:10.365-08:00Out with a friend...bar food?<span style="font-family: Arial, Helvetica, sans-serif;">I am going to see <a href="https://www.facebook.com/Michatucky/" target="_blank">Michatucky </a>tonight with a good friend whom I haven't seen in over a year. This band will be performing at a bar. I know I'm going to need to eat while there.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">I have only been on solid foods for about a week now. I took a look at their menu. There are a few things that would not be terrible choices: whitefish entree (lots of leftovers), bean dip (without the chips), a chicken quesadilla (I haven't tried tortillas yet). My first thought, though, was mozzarella sticks and to just peel the breading off. I loved mozzarella sticks before surgery. I knew they weren't the best choice for food, but they were yummy. I posted a question about how people handled ordering at bars and how they handled fried foods on one of the <a href="http://www.bariatricpal.com/" target="_blank">bariatric forums</a> I like to check out periodically. I also posted this same question to my online support group.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Most came back with the answer of avoiding fried foods as they generally don't settle well. Some stated they could handle them just fine. Some stated they have eaten fried foods but just peeled off any breading.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">This is typical of any question asked of various people who have had the surgery. The responses are different. This is because everyone's body is different therefore everyone's journey is different.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">I ended up bringing my own meat and cheese rolls (literally deli meat and cheese slices rolled together). I left them in the car (it was cold enough outside that I didn't worry about them spoiling). I ate two of them on the way to the bar. I ate two more of them during one of the band's breaks. I ate one on the way home.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I only had water to drink. I realized about half way through my drink that I had been drinking out of a straw. This was a first since surgery. I didn't even notice. No issues with it. I think it actually helped me to drink more.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">This allowed me to really focus on enjoying the music and the company.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Do I plan to do this every time I go out? No.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Do I plan to eventually attempt to eat fried foods? Yes.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">For now, this was the best option for me.</span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-26459488261540272212015-12-03T21:44:00.000-08:002016-04-03T09:47:55.257-07:00Digestion is noisy, chocolate milk for breakfast<span style="font-family: "arial" , "helvetica" , sans-serif;">Today my boyfriend and I observed that my digestion sounds are very loud.</span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">I posted this for my support group and everyone that responded stated that theirs were loud as well</span><br />
<br />
<br />
<br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Breakfast this morning:</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">8 ounces of Fat Free <a href="http://fairlife.com/" target="_blank">Fa</a><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://fairlife.com/" target="_blank">irlife Milk</a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> (ultra-fil<span style="font-family: "arial" , "helvetica" , sans-serif;">tered)</span></span></span></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1 packet of Sugar Free Carnation Insta<span style="font-family: "arial" , "helvetica" , sans-serif;">nt Breakfast</span></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-74128505519862390582015-11-30T21:51:00.000-08:002015-12-11T21:55:33.806-08:002 NSVs<span style="font-family: Arial, Helvetica, sans-serif;">Two NSVs (non-scale victories) today:</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 - I was able to tie my gym shoes with ease while sitting on the couch bending over. Before surgery I would get winded, have to move my belly out of the way, and generally have to kneel on the floor to reach my shoes. </span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 - I was able to walk on the treadmill for almost 20 minutes (18 to be exact). I did not break a sweat so I know I can do more.</span>The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-2927748807730741952015-11-09T19:48:00.000-08:002015-12-13T19:54:00.164-08:00Hormones and Baking<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
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<span style="font-family: Arial,Helvetica,sans-serif;">Today I will
be baking. I will be attempting a couple of recipes that were given to me at my
2-week follow up appointment. One is for a no-noodle lasagna (cottage cheese,
marinara/spaghetti sauce, seasonings, egg whites – blend and bake). The other
is for a Chocolate Treat (cottage cheese, chocolate pudding mix, egg whites,
Splenda (I’ll be using Truvia) – blend and bake). We’ll see how they turn out.</span></div>
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<br /></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">**Update: The no-noodle lasagna smelled fantastic as it was baking. I ate a few of them over the course of a week and ended up throwing the others away. It just wasn't my thing. I have since found this <a href="http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.html" target="_blank">recipe </a>for Ricotta bake that I would have liked better (this woman's blog is amazing and I keep returning to it to try out new recipes and get tips on bariatric eating).</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">The chocolate treat was delicious. I used high protein pudding mix from my surgeon's office that was Chocolate Mint flavor. Yum! I made this recipe three times while on the pureed consistency foods part of my journey.</span></div>
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<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Last night I
wasn’t feeling the greatest. Very low energy. Lots of intestinal gurgling. No
pain, just discomfort. Well, just before bed, I went to the bathroom and I was
bleeding (female bleeding, not from incisions), yet again. This hormonal thing is no joke. I bleed way more and
randomly than I ever did before. I’m just assuming this is my body trying to
figure out what to do with itself. If it gets too bad, I’ll call the surgeon’s
office first and my OB to see what’s up.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Okay, so I never called the surgeon nor did I call my OB. I did a lot of reading online and decided it was just hormones and this was something I would need to deal with as my body adjusts.</span></div>
The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-45133028492396633182015-11-07T19:39:00.000-08:002015-12-13T19:48:00.810-08:00First full day away from home since surgery<!--[if gte mso 9]><xml>
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<span style="font-family: Arial,Helvetica,sans-serif;">I got up,
drank a glass of water, and packed my food for the day. I took way more than I
knew I could eat, but I wanted to be sure I had enough. I always end up staying
later than I think while with my mom or Maggie. </span></div>
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<br /></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">I went to my <a href="https://www.facebook.com/PoseysPlaceLLCGreenville/" target="_blank">mom’s store</a> (she owns her own consignment shop for larger size women's clothing) to
visit for a couple of hours. She had a woman from a local bakery that brought
in baked goods. I wasn’t even tempted. They smelled great, but I really had no
desire to eat them. That was an odd experience. Mom is having a Pampered Chef
party so I gave her a few ideas for kitchen gadgets that my boyfriend might
like for Christmas. It is getting harder and harder to shop for adults for
Christmas. None of us really need anything. It’s more fun to buy for the kids
anyways. I chatted with a lady who had the bypass surgery this past summer. She
was pretty chatty but was very encouraging. My mom kept saying over and over
that she could see the weight loss in my face. I can’t see it yet, but a lot of
people say they still think of themselves as the larger person they were. She
took a close up picture of my face. I posted it on Facebook and I have had a
ton of comments that people see it. I must be doing something right.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Here's the picture:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD8PFxYZE-obwZhRdzAxPmgOvw608YhbxK8JaScuqu5Qi8HiWcP2DyAWeNNMhmB5QFTLlJ8hYMusqMcnpG-JG-8ShlR7qjsdM3vI4wVO3yyJTT0faHH_dteUKlWpVtYIccXS2jTHPQipww/s1600/12036532_10103533414286458_3571776998986136156_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD8PFxYZE-obwZhRdzAxPmgOvw608YhbxK8JaScuqu5Qi8HiWcP2DyAWeNNMhmB5QFTLlJ8hYMusqMcnpG-JG-8ShlR7qjsdM3vI4wVO3yyJTT0faHH_dteUKlWpVtYIccXS2jTHPQipww/s320/12036532_10103533414286458_3571776998986136156_n.jpg" width="320" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"> </span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">I left there
and headed to Maggie’s house for more crafting. It had been a while since we
were able to get together so two times in one week was amazing. I set my alarm
for every couple of hours and just got up to get my food and eat. This was
helpful as I can get crafting and forget to eat and drink. I had my water
bottle with me. Unfortunately, I only drank one bottle full (24 ounces). I
drank more when I got home and I was able to have a shake when I got home which
added to my liquids for the day. I had some tuna puree with saltine crackers,
and some cottage cheese. I had brought yogurt, pudding, and leftover soup, but
I didn’t eat those. I made some pinwheels (enough to make 12 cards) with
Christmas patterned paper. I worked on stamping and coloring with my Spectrum
Noir markers. I don’t use them often enough at home and really wanted to work
on technique. I was able to get about a dozen stamped images colored. I will
use some of them on cards. Some were just to work on coloring.</span></div>
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<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">I headed
home from there. My boyfriend was up north with his mom and step-dad at a
cookout and bonfire. He met me a few minutes after I got home and we went to
the movie store to drop off the one movie that was due back today.</span></div>
The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-55082724614489899612015-11-06T09:21:00.000-08:002015-12-13T19:38:53.257-08:002 week follow up appointment<!--[if gte mso 9]><xml>
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<span style="font-family: Arial,Helvetica,sans-serif;">I had my
2-week follow up appointment today. I was weighed. I’m down just under 25
pounds in a month. Not bad. I need to get the exercise portion in this week.
They gave the okay to start on pureed consistency foods. We had a group
session. I wish they would have told me that. I brought my boyfriend with me so
that he could learn what I could have since he does the majority (okay, all) of
the cooking. The poor guy sat in the waiting room for an hour and dozed off
because he got up early to go with me. Then he didn’t come back with me to see
the surgeon since he’s usually pretty quick. Surgeon came in, checked my
incisions, made sure my 6 week appointment was set, and then was gone. I like
that he keeps things short and to the point. The nurse came in and we talked
about a return to work date and why I was requesting the full 6 weeks off
instead of just 2. Return to work date: December 7.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Today is my
brother’s birthday. He’s 26 today! It is crazy how time flies. We went to the
Winter Inn for dinner with Nicole’s family also. It was a lot of fun seeing
everyone and chatting with Bentley (my oldest nephew). I will be heading to
their house this coming week to play and plan on going over there quite a bit
while I’m off work. The restaurant had a chicken Florentine soup. I asked for
it to be pureed. I explained to the waitress that I had the bariatric surgery
and had to have everything pureed at this point. Her comment was, “Good for
you! I’ll write it down and see what the chefs can do.” That was an awesome response.
When she brought it out, it was literally pureed to complete liquid. The only
thing I had to chew a little were a few of the onion pieces. It was actually
pretty tasty too. The hard part about ordering from a restaurant like that is
that there were no nutrition facts for me to calculate. I only ate about 2
ounces of the soup and it was my first day being able to eat those foods, so I
didn’t bother looking up a comparable recipe. We were invited back to my
brother’s house for cake and ice cream. We planned on going. My belly was
really gurgling but I figured it was just because it wasn’t used to the food
being in there. We stopped at Meijer to get some Gas-X strips to help with the
gurgling. I pooped. I was drained after that. I sent a message to my brother
that I was just going to go home to be safe. It is no fun having to poop
somewhere else when I usually end up going a couple of times in a short time
frame before I’m done. It was no big deal and he even mentioned that I was
looking great!</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">When I got
home, I was feeling a little better. I made tuna puree with plain greek yogurt,
pudding, and put cottage cheese in a container. This was all food I plan to
take with me tomorrow.</span></div>
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<![endif]-->The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-58184465484450785132015-11-05T19:34:00.000-08:002015-12-13T19:37:56.116-08:00Pampered Chef Temptation<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
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</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Good friends of mine had a Pampered Chef party this evening.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">We first went and visited my grandma in
the hospital after her knee replacement surgery. She was spunky as ever. We
only stayed for a little while but she seemed happy to see us. We will visit
more when she gets home.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">We went straight to the Pampered Chef party. Yes,
there was delicious smelling food made. Yes, I wanted to taste a couple of
things. No, I did not (even though my follow up appointment is tomorrow and I knew they would be putting me on the pureed consistency food plan which would include soup). I drank my CorePower while snuggling little Benjamin to
sleep (he almost always falls asleep on me while I’m there). Since it was just
my boyfriend and I that showed up, we all took turns helping the consultant
make the soup – Chicken Tortilla Soup. It smelled and looked delicious.</span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Yes, we bought a couple of items for ou<span style="font-family: "arial" , "helvetica" , sans-serif;">r kitchen<span style="font-family: "arial" , "helvetica" , sans-serif;">.</span></span> </span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The biggest thing to take a<span style="font-family: "arial" , "helvetica" , sans-serif;">way fro<span style="font-family: "arial" , "helvetica" , sans-serif;">m this post is that you can go about your da<span style="font-family: "arial" , "helvetica" , sans-serif;">y and just incorporate what you need into it. Don't a<span style="font-family: "arial" , "helvetica" , sans-serif;">void interactions with friends and family. Bring your own food. <span style="font-family: "arial" , "helvetica" , sans-serif;">Make the company the focus of your visit rather than the food.</span></span></span></span></span></span> </span></div>
The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0tag:blogger.com,1999:blog-3112751454326066266.post-88425770561586774962015-11-04T19:33:00.000-08:002015-12-13T19:34:03.280-08:00Shopping: Water but no food<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">My friend
Maggie came over today to hang out and do some crafting. We went to a place called
The Outlet. Apparently this store has been around for 10 years but I just
discovered it. It is an outlet store for crafting supplies (lots of different
types of crafts). I brought my water bottle with me but no food. I had no idea
we would be in there for 2 hours. I drank almost all of my water. I think this
was because I was walking around a lot while looking at things and partly
because it was warm in the store. It was a blast. I felt great. I was able to
walk around for those two hours (it wasn’t a huge store so it wasn’t very
vigorous walking). We came home and I went about my merry way making my drinks.
Toward the end of her visit, we ended up just chatting (we do that sometimes).
My boyfriend came down and chatted for a while too. We left when she did and
headed to the movie store.</span></div>
The Art of Being Kelcifiedhttp://www.blogger.com/profile/01547833764511093809noreply@blogger.com0